Repeated exercise, or wasting, can change the way key genes work.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...

Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...

(Nanowerk News) Electrically powered artificial muscle fibers (EAMFs) are emerging as a revolutionary power source for advanced robotics and wearable devices. Renowned for their exceptional mechanical ...

(Nanowerk News) Prof. Sang Ouk Kim’s group at KAIST has developed a new type of artificial muscle fiber based on graphene-liquid crystal elastomer composites. This new artificial muscle has been ...

Hidden inside every organ, microscopic fibers form a scaffolding that quietly shapes how we move, think, and heal. For the ...