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Stop your sloppy reps. Here’s how to do a barbell bench press the right way for strength and muscle
THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone includes in their program, since few lifts can match its sheer muscle-building capacity. You’ll move more ...
THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
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