In the long term, active breaks support physical comfort and productivity. Consistency improves both health and focus. Long ...

Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day. They reported that the more... Tips for building movement into your life—and how ...

The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle... How short gentle movement breaks transformed one ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Sitting for too long can lead to a host of adverse health effects, but taking short movement breaks throughout the day can offset these risks. However, finding motivation to move your body during the ...

LEILA FADEL, BYLINE: Do the holidays feel like a distant memory already? Are you back to dealing with nonstop email or Slack messages? If you're hoping 2024 could be the year you put your health ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

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