Dark therapy uses darkness and blue-blocking lenses to reset circadian rhythms and support mood stability in bipolar disorder ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that 38% of U.S. adults sit nine or more hours a day. Replacing even a portion ...

Researchers have confirmed it. Your morning cup of joe gives you a morning mood bump. Caffeine drinkers told researchers from the University of Warwick and Bielefeld University in Germany that a cup ...