You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

For big arms, you need big biceps. There's no getting around it. You're going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the muscles ...

Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

The most critical element of the biceps curl is the squeeze at peak contraction. Getting a good squeeze at the top of a biceps curl rep helps your biceps feel like they're going to bust out of your ...

One underestimated key to training biceps is this: You want your biceps to feel a solid "pump". This mythic feeling, of blood rushing into your biceps, is sometimes lost when you train with overly ...