The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

While digital breaks feel natural and fulfilling, mindful art-based activities deliver deeper and more sustainable cognitive ...

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to ...

Into mindfulness? Try creating a mandala. Mandala is a Sanskrit word meaning circle; the symbol is part of spiritual traditions and religions that include Hinduism and Buddhism. Something special ...

Mindfulness plays a huge role when it comes to living our best life in the present moment. Each moment of our lives is an opportunity to learn something valuable about ourselves. But instead, we often ...

This course focuses on creativity and creative practice in the arts through the lens of contemplative inquiry, including embodied perception, mindfulness, meditation, visualization, beholding, deep ...

Twist to the left.” The cards are designed for children aged three and up, and I have used them with both school-aged kids and teenagers. If you are new to mindfulness, these would be great to have at ...