As Mental Health Awareness Month shines a spotlight on emotional wellness this May, one educator is reminding families and ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

I have found that children and teens—and their parents—become less anxious and angry when they have tools to use to lower their emotional reactivity. My book, 10 Days to a Less Defiant Child, provides ...

This year’s Christmas advert from UK department store John Lewis is notable for its emotional impact and captivating storytelling. In it, a middle-aged former raver is gifted a vintage vinyl record by ...