The changes to Army fitness testing have been constant and confusing, even to soldiers, over the past decade. The first ...

Doing the 20-set half pyramid adds up to 2,000 meters of runs, 210 pullups/burpees, and 420 pushups/squats. Set 1: 1 pullup, ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...

The U.S. Army is rolling out a new fitness test from June 1 that will adopt new standards for all soldiers in combat roles. In a significant shift, the new fitness standards will be the same for men ...

Military-style workout combines cardio and strength for high-intensity, maximal results. Coach Dan Fahey says, "Your inner warrior is literally begging to come out." Circuit involves exercises like ...

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

View post: The 6 Simple Rules That Helped This 40-Year-Old Dad Drop 60 Pounds and Dunk for the First Time There’s arguably no greater test of physical and mental toughness than serving in the military ...