Back pain is a common problem seen among middle-aged men and women, especially those sitting for prolonged hours. The pain experienced is mainly due to poor posture, lack of physical activity, obesity ...

Forbes contributors publish independent expert analyses and insights. Physician who writes about the rising rates of cancer in young adults. Back pain is the world’s leading cause of disability, ...

I’ve been dealing with back pain off and on for more than a decade. I’ve seen doctors, had X-rays — you name it, I’ve done it. The diagnosis: Bad posture. As a writer, I spend long hours hunched over ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you haven't already experienced back pain, odds are that you will someday. In fact, up to 85% of people in the United States will deal with back pain at some point, per the American Association of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...

Living with back pain can feel frustrating and limiting – and it can feel impossible to do some of the activities you love. Let’s start with the bad news: Shoes are almost never the (sole) cause of ...