You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

Picture this: you walk through your door after a long day, and instead of reaching for takeout menus, you create something magical in your own kitchen. These Mediterranean recipes transform your ...

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables. Combine marinade in a small bowl. Place beef Chuck Steak and marinade ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Harvard Common, $29.95 (388pp) ISBN 978-1-55832-196-0 A thoroughly comprehensive guide to vegetables from Mediterranean countries, Wright's latest is part cookbook, part academic reference. Originally ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...