YouTube is launching a teen-focused wellbeing hub with expert-backed videos on anxiety, depression, ADHD, and more. The new ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Mental health challenges among girls and young women have been widely studied and discussed, but since the pandemic, experts say they've seen a growing focus on the emotional well-being of boys. One ...

Given how ubiquitous and accessible mindfulness resources are these days, I have been surprised to see mindfulness discussed and studied only as a mental health tool, stopping short of exploring its ...

Please provide your email address to receive an email when new articles are posted on . “MI is an evidence-based, collaborative counseling technique, exploring intrinsic motivation and ambivalence,” ...

EAU CLAIRE, Wis. (WEAU) -On the latest installment of Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to connect with the community and learn about the importance of mental ...

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

GREENSBORO, N.C. — Research shows the average social media user spends roughly two and a half hours a day on social media platforms. Though there are many benefits to social media, studies show it can ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

An initiative focused on empowering and supporting women in the construction industry is helping when it comes to stress and ...