Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness. Chart-topping apps like Headspace and Calm are at the vanguard of a multimillion-pound ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

If you are suffering from depression or anxiety (or both) a good addition to any other treatment you might be undergoing is meditation. It doesn't cost anything and can be done in the comfort of your ...

The health and wellbeing benefits of meditation and yoga have helped the practices rise in popularity. However, latest evidence has revealed that altered states of consciousness associated with ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Meditation has long been hailed for its countless benefits and there are a flurry of different ways to reach a peak state of calm. But what if you don't have the time to spend hours pondering into the ...

This article was written by one of our Young Reporters, a scheme that gives 14 to 18-year-old school students a chance to write for a real newspaper. Find out more at the Young Reporter website. We ...

The Mindfulness Meditation Apps Market was valued at USD 1.2 billion in 2024 and is projected to reach USD 3.2 billion by ...