Below is a mindfulness meditation using a candle as the focus of the meditation. You can observe your hanukkiah after you light it. See more on ...

A key shift in intentional interiors this year has been the desire to embrace wellness in pockets of the home. And while it can sometimes be easier said than done, there are some ways to ease the mood ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...