Lie on the ground face down. It is advised to ask a partner to hold your feet down to make the exercise easier on you! Hold a medicine ball in your hands with your arms at full extension. Next raise ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...

This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance using ...

Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue to ...

Stand with a long, tall spine and hold an eight-pound medicine ball in front of you. Extend your arms forward without locking at the elbows. Take a large step forward with your left leg and lower down ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with ...

Four movement-based core exercises to help your body deliver midline stability in unstable conditions. This is one of the most effective and challenging core exercises because it combines stability ...