Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

If you feel that it is the right time to start learning self-defense and improve your physical fitness, you are at the right place because we created a list of best martial arts for real life ...

Peyton List portrays the ruthless teen Tory Nichols on Cobra Kai, and like her character, List has taken a few kickboxing classes in the past. Though List also played basketball and ran track and ...

It’s Transformation Tuesday, and if you’re searching for a new way to stay active while building confidence and discipline, ...

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is a skill, a ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...