Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Meditating on a mantra is a powerful way to release stress, and it's also great for unleashing creativity. Many mantra meditators say once they began the practice they became much more creative, ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

In our busy world, finding time to meditate can seem tough. But there's a secret: mantras. These simple phrases can help us focus and find calm amid the chaos. In this guide, we'll explore mantra ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Source: ...