Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add ...

The arrival of mango season delights fruit lovers, not just for its sweet and delicious flavour but also for its numerous health benefits, experts say. Known as the “king of fruits” in many countries, ...

Mangoes are popular fruits, especially during the summer season. Eating one mango daily can have several health benefits. Mangoes are rich in vitamin C and antioxidants for healthy skin. Mangoes are ...

Fact checked by Nick Blackmer Mangoes can be part of a weight-loss diet when eaten in moderation.Fresh mango is a good salad ...