Surya namaskar or sun salutation ... weight should also aim for 12 to 24 repetitions for effective results. It's usually best to practice 3-5 times a day to reap the full benefits, but you ...
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Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watchleaves fans in awe A fan page recently shared Saif Ali Khan's throwback video and wrote on Instagram, “Throwback to SAK (Saif Ali Khan) doing Surya Namaskar – a true reminder that a man who ...
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