Dr. Sharon Gam on MSN

Muscle Soreness: What It Is and How To Get Rid Of It

There’s evidence that it works. Studies have found that cold water immersion can reduce soreness, although not all studies ...

Forced To Rest By Injury Or Illness? Here's How You Can Hold Onto Your Muscle, According To Experts

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...