Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...
Learn how to make walking sticks for a hobby by training a maple, crepe myrtle, or poplar tree into a spiral around a PVC support stake. Blaze new trails by making a walking stick from green wood that ...
As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...
Swedish brand Silva specialises in walking poles, head torches and compasses. The brand’s carbon poles ticked all the boxes ...
Whether you're not so steady on your feet right now or looking to amp up your walking routine, walking poles just might be the secret weapon you've been waiting for. While walking and hiking are ...
The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...
CLEVELAND, Ohio -- Walking by itself is fantastic exercise. Walking with spring-loaded poles? Even better. In addition to the many benefits of walking, toting a form of resistance offers a workout for ...
You’ve seen people using them — walking with “ski poles” through the mountains — but what are they for? Trekking poles add stability, support and even speed. Here’s how. Wes thinks that trekking poles ...
As a way to pass the time during the Covid-19 pandemic, a 95-year-old U.S. Navy veteran began looking for a new hobby to keep him busy and creative. For over a year now, Vic Holmberg has been making ...