Share on Pinterest How accurate are the claims that magnesium supplements can boost your health? simonkr/Getty Images The health benefits of magnesium have been gaining popularity on social media ...
A popular scene is playing out on TikTok right now. People with sizeable silk sleep masks wrapped around their heads can be seen popping magnesium supplements before bed—and with good reason. But the ...
Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...
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