Despite what trendy fad diets and chiseled fitness influencers might tell you, the concept of beefing up your diet with more macronutrients, or “macros,” is nothing new. If you want proof, just look ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...