Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Most people think macro meal planning is just about hitting daily protein, carb, and fat targets, but there’s this whole other layer that determines whether your plan actually works. I spent years ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

During the coronavirus pandemic, people have joked about gaining the "Quarantine 15," after indulging in comfort foods or imbibing more than usual. Yet, one celebrity is sharing that she's been able ...

The overall concept is similar to Weight Watchers in that you can eat what you want as long as youre keeping your calories at a certain level, but with flexible dieting theres an emphasis on protein, ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward smarter eating. MIAMI, FL, UNITED STATES, January 8 ...

Though macrobiotics sounds eerily like something Scientologists could have come up with, it's actually an ancient lifestyle that's evolved mostly from East Asian nutritional practices. Even though ...