TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Considered by many as one of the pioneers of professional combat sports in Hawaii, Egan Inoue is a world champion in ...

Physical: Asia brings top athletes from across the continent. Meet Team Japan led by Yushin Okami which includes MMA fighters, wrestlers, and Olympians.

Asia—a spin-off of South Korea’s Physical: 100—made its global debut in October 2025 with eight national teams vying for supremacy. Among them, Team Mongolia emerges as a distinctive contender, ...

With that, the Physical: Asia star added that Team Australia was “here to win” as he issued a warning to his competitors to be alert. He has also competed in the World’s Strongest Man contest four ...

While MMA remains relatively unknown in India despite being the fastest-growing sport globally, any popularity the sport has ...