Ikram Aliskerov took new lessons in cardio from UFC 321 grinder

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...
Detroit Free Press

T.J. Dillashaw explains what Umar Nurmagomedov needs to 'challenge Merab to the fullest'

T.J. Dillashaw thinks Sam Calavitta is the one who can help Umar Nurmagomedov's cardio match UFC bantamweight champion Merab ...

Pooja Batra's Fitness Routine Also Includes MMA: 5 Reasons To Add It To Your Workout

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

UFC 321 'Embedded,' No. 2: Mani pedi time with Mackenzie Dern

In the second episode of UFC 321 "Embedded," Ciryl Gane feeds his team and Mackenzie Dern gets her nails done.