Snack on these delicious and good-for-you bites when you need a little boost. Reviewed by Dietitian Jessica Ball, M.S., RD Monitoring your sodium intake is an important part of a healthy, balanced ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Dietitians love this delicious, low-sodium snack from Costco. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you’re not the only one—half of adults admit to reaching for a snack after 8 p.m. While a ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...