When you’re trying to eat a high-protein diet, it can be easy to overload on sodium — especially if you’re relying on processed foods. But many whole or minimally processed foods can be both high in ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

Believe it or not, but some full-sodium foods are healthier than the low-sodium option.

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.