Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring stretch. Practice consistently and you'll be surprised at how flexible ...

Yoga is not 1 size fits all. This book published by Lotus Press helps you integrate the yoga practice into your specific body-type People taking up the practice of Yoga are frequently daunted by the ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...