Add Yahoo as a preferred source to see more of our stories on Google. Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular ...

If you've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram and seeing people post photos of themselves balancing on their hands or sitting with their ...

Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring stretch. Practice consistently and you'll be surprised at how flexible ...