"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Muscle tightness is never fun, but rock-hard hamstrings are real day ruiners ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Maintaining flexibility is an important part of a healthy, active aging lifestyle.

Stretching is one of the best things that we can do for our bodies. We can stretch when we first rise in the morning to awaken our bodies, midday to catch a second wind, and before and after any ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Tony Williams Bey, owner of ...