That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

In the world of strength training, hypertrophy often steals the spotlight, for obvious reasons; It’s visible. Defined, muscular physiques clearly signal that person has spent time putting in the work.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...