The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...

A recent study published in the Annals of Nutrition & Metabolism found that vitamin D could increase your lean body mass. Getting outside more and filling your diet with foods such as salmon, tuna, ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

NEW YORK (Reuters Health) - How much lean body mass a woman has appears to have a lot to do with her genes, according to a new twin study published online in the Journal of Clinical Endocrinology and ...