Lacrosse has been around since the 17th century. There are even some indicators that it started much earlier as a more primitive game, and tribes used it for recreation, settling tribal issues and ...

Which lacrosse balls are best? Lacrosse is growing rapidly in popularity. It is now the fastest growing sport among college and high school athletes in the United States and is played from coast to ...

Last night, I was rolling out with a lacrosse ball, like I do for about 10 minutes every evening, when I realized that this $5 object has become one of my most important training tools. I don't cross ...

Five years ago, I decided I wanted to be an ultramarathoner. Or, more precisely, someone who had run an ultramarathon. I had just started as Outside’s Gear Guy and thought that running a 50-mile race ...

Flexibility is key to the golf swing — just look at Adam Scott if you need proof. However, if you’ve ever gone to the gym or sat at your desk for too many hours, you know how easy it is for your ...