Mudras: How Does This Ancient Yogic Practice Help You Sleep Soundly And Cure Insomnia?
Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...
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World Meditation Day: Lucknow woman performs aquatic meditation mudra for over an hour
On Saturday, Roma Hemvani set a new record for holding the 'Aquatic Meditation Mudra' for 1 hour, 24 minutes and 1 second, Malvika Bajpayee from the Yogasana Book of World Records told PTI.