People cannot prevent all knee injuries. However, education on knee anatomy, how injuries happen, and treatment can help prevent potential complications from common knee injuries. The knee is a ...

Common causes of knee joint pain may include overuse, arthritis, and injury. A person may manage symptoms with anti-inflammatory medications or adopt some lifestyle changes, such as maintaining a ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...