Learn to share the ancient Science of Yoga with kids. You don't have to be a Yoga teacher to do this. It's for ANYBODY who works with kids. Great for parents and teachers, along with Yoga teachers who ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

The benefits of yoga for older adults have been well established -- from improving flexibility and strengthening muscles to calming the mind and spirit -- so you can just imagine how much younger ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

We know parents have enough to keep track of, between Zoom schooling and keeping everybody fed. But, sometimes a great online sport or fitness class — like martial arts, kids yoga, or gymnastics — can ...

With light and love and a focus on community, the new Asteya Collective yoga studio has opened in the Encinitas Wellness Center. The new studio on Westlake Street officially opened on Dec. 1 offering ...