Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

BETTENDORF, Iowa (KWQC) -As the school year kicks off, kids are diving back into routines filled with homework, screen time, and long hours at their desks. But while parents and teachers focus on ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Last week, guest author Kelley German, a Geisinger Commonwealth School of Medicine student, wrote about the causes of headaches in children and adolescents. Today, I’ll discuss two additional causes, ...

Stretching muscles generally involves pitting one muscle group against another or the muscles of one person against the muscles of another, as in assisted stretching, massage, or professional ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...