There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Nan Hall was looking for a way to help her family become healthier. She wanted to find a way to get her husband, her 8 year-old daughter Caroline and her 10-year-old son Austin to be more active, to ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...