Did you know your kickboard can come in handy for drills other than kicking? This week’s swim workout includes the sailboat drill, which serves as not only a killer core workout it will also teach you ...

Welcome to the “Swim Drill of the Week.” Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing the ...

Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At first glance, swimmers may get the impression that the only way to ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...