Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

"At Rochester Senior Living Community, we truly believe social connection is a universal key to keeping active adults ...

When brushing your teeth, you clean any film and bacteria from food and sugary drinks. When you go a step further and skip rinsing, you're leaving the fluoride from the toothpaste in your mouth for a ...

Discover 7 nutrient-packed soups that curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty.

If you buy something through my links, I may earn a commission. First, if you don’t have a scalp massager you need one ...

Gardening guru Joe has shared that there is one final job that needs to be done now to keep your lawn healthy and ...