Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

From cold-water therapy to manifesting and prioritising our brain health, the start of the year is always a good time to try something new and develop good habits for our wellbeing. One activity ...

A couple of months ago I went in search of a specific notepad. A bright pink dotted notepad. One that had a contents page, page numbers and a pocket at the back. One that cost me £15 and took three ...

Launching her initiative Dear Me on World Mental Health Day today, Ananya Panday encourages people to journal as a means to ...

When faced with life's challenges, people often seek solace in different ways. While some turn to therapy or spiritual guidance, others find comfort in a simpler yet effective practice: journalling.

I have a complicated relationship with journalling. It's something I enjoy, but I've never been able to make it stick. There's the journal I wrote at 15 while on student exchange in France, which ...

SINGAPORE — I recently stumbled upon one of my old journals while cleaning up my room and read through an entry from my undergraduate days, a time when the pressures of schoolwork and the ...

Sometimes it can be difficult to put our feelings into words, especially when we’re angry, sad or anxious. Journalling is a great way of expressing your thoughts and feelings without fear of judgment ...

When Peter Magnani started feeling 'out of sorts', he struggled to put his finger on why. Happily married with two children and a successful career in advertising and media, Peter's life ticked all ...