On the day I joined, a staff member showed me around. Where the lockers were, how to use the machines, and the procedures for ...
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The 3 most important things to do if you’re going to the gym for the first time — or the first time in ages
Walking into a gym for the first time — or returning after a long break — can feel intimidating, even for former gym rats. Rows of unfamiliar equipment, seasoned lifters and the pressure to keep up ...
January is the busiest month for gyms and gym memberships -- This is due in large part to New Year's resolutions to get healthy and lose weight. January gym memberships account for 12% of annual gym ...
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