The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

JOPLIN, Mo. — If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System specialist. If you’re looking to get started, it doesn’t ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible -- especially when people sprint past on a running path as you're chugging slowly behind. But according to Tanaka, a ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...