Asianet Newsable on MSN

Towel exercise: This easy Japanese hack is changing fitness routines!

Getting fit isn't just about tough workouts. The Japanese also follow a rule called 'Hara Hachi Bu', which means they stop ...
Fitgurú on MSN

Japanese Walking Is the Simple Fitness Trend Everyone Over 40 Is Talking AboutHeres Why It Works

This low-impact walking method is gaining worldwide attention for its ability to improve cardiovascular fitness, endurance, ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Vogue

Why Japanese Walking Is the Low-Impact Workout That Works

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...
Time

What Experts Think About the Japanese Walking Trend

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this tag to personalize your feed and get ...
AOL

I Tried the Japanese Walking Routine Everyone’s Talking About—Is It Worth the Hype?

There's no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...
Yahoo

Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity

TOKYO (AP) — This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany ...
Everyday Health

‘Japanese Walking’ Is a Fast Way to Boost Your Health

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...