A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

In many Asian cultures, work is equated with one’s worth. Work is perceived with reverence and cultural honor even if it supersedes your mental or physical health. For the Japanese, the importance of ...

We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...

Going to sleep in separate beds has been a longstanding cultural norm in Japan, and it’s not just limited to the Land of the Rising Sun. In recent years, the practice of sleeping in separate beds or ...

13:47, Thu, Mar 13, 2025 Updated: 13:52, Thu, Mar 13, 2025 Struggling with sleepless nights can wreak havoc on your daily life, but it doesn't have to be a constant battle. With discussions about ...

If you've found yourself struggling to sleep recently, then this ancient Japanese trick could be the solution. With sleep disorders on the rise in the UK, many are turning to traditional methods for ...

Pokémon Sleep is making a measurable difference to sleep habits in Japan, with users gaining an additional 32 minutes of rest each night since the app’s launch two years ago. During Pokémon Sleep’s ...

Japan’s Ministry of Health has tapped two beloved Pokémon, Pikachu and Snorlax, as official 'sleep support ambassadors' in a fresh campaign to promote better sleep habits across the country. The ...

Good sleeping habits are advised as Japan marks Autumn Sleep Day. (Mainichi/Reiko Noguchi) TOKYO -- Japan marked "Autumn Sleep Day" on Sept. 3 amid data showing that Japanese people get the least ...

Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body?