I don't know how the late reggae legend Bob Marley felt about American football, but this year he shares his birthday—February 6—with the Super Bowl. In any case, the world's most famous Rastafari, ...

Bob Marley used to drink an Irish moss-based concoction every morning. This red seaweed, which does not exactly evoke the Caribbean, was introduced to Jamaica in the 17th century by Irish immigrant ...

Located in the heart of North Omaha, Ital Vital Living is serving up the community with healthy, fresh, plant-based options.In the mood for smoothies, juices, or smoothie bowls? Look no further than ...

Jamaican food, for a lot of us, is probably synonymous with chicken. Jerk chicken, specifically. Also, goat curries, salt fish, tilapia and loads of other such meaty staples. On World Meat Free Day, ...

When you think of the mainstream vegan movement, Black and brown people are rarely seen at the forefront – but the Ital diet and veganism among people of colour is something that has existed for years ...

Daniel Martin-McCormick's debut album as Ital, Hive Mind out next month. In advance of its release he's given us a live recording to give away. Rory Gibb speaks to him about his approach to dance ...

Ital Vita is Scarborough's go to place for anyone who wants to eat like a Rasta. Vegetarian cuisine is essential to the Rasta lifestyle hence 'Ital,' which is Rasta speak for 'vegetable' and 'Vital' ...