You’ve read the books, you understand attachment theory, and you can describe your trauma response in clinical detail. You know why you do the things you do, and yet you can’t seem to make a change.

You aren't afraid of being swallowed by your emotions. You stopped touching your emotions themselves years ago.However, you aren't aware of it. Because you aren't "not feeling," but rather you are ...

Have you ever been able to explain exactly why you’re upset? Like you know why you’re upset, you can name every reason to be sad. But you still feel the hollowness. As if you’re disconnected from the ...