A guide to visualizing your way to calm. Share on Pinterest As I write this, I’m on an airplane. For me, flying isn’t just an uncomfortable nuisance. It’s an extremely anxiety-producing affair, so ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Opinions expressed by Entrepreneur contributors are their own. Both Warren Buffett and Bill Gates have attributed their successes to one simple rule: focus. But, in a technology-driven society where ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

Hypnotherapist Lisa Machenberg uses the method on her three children. — -- Hypnosis is a clinical technique typically used to treat conditions like anxiety and pain but some say it could also ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...