Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

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You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks. View Entire Post › ...

Walking poles (often called trekking poles) assist with balance and stability on uneven terrain. They also help alleviate the strain suffered by your knees – experts estimate that when used properly, ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

Ideal for balance and traction, these well-crafted poles help you keep your pace while strolling or climbing, on all sorts of terrain and in any weather. The TrailBuddy Collapsible Hiking Poles have ...

Daily movement is key as we age. But we also need to take extra care to prevent injury. Various props make that easier: blocks and bolsters for yoga; adequate padding for sit-ups; and trekking poles ...

The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes ...