Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

"Unlike larger exercise balls, which can range from 18 to 34 inches, the Pilates ball is more compact, making it easier to maneuver and use in various exercises," Mansour explains.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball.

Whether you're working out or working from home, an exercise ball is a great investment. These are the best exercise balls on the market in 2023.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

A certified trainer’s easy-to-follow instructions will make the kettlebell your favorite workout tool. Read on to learn how to use a kettlebell, kettlebell safety, and some easy kettlebell ...